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If you've found yourself thinking, "I'm eating exactly the same as I always have, so why am I gaining weight?", you're certainly not alone. Many women notice changes in their weight, body shape and energy levels during their 40s and early 50s, often despite making no conscious changes to their diet. This can feel incredibly frustrating. You may feel as though your body is no longer responding in the way it once did, and the strategies that previously helped you maintain your