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Protein has become a huge topic in nutrition, particularly when it comes to weight loss, fitness and healthy ageing. But protein isn't just for gym-goers or people trying to build muscle. It is an essential nutrient that plays an important role in women's health throughout life. From supporting muscle and bone health to helping you feel fuller after meals, getting enough protein is an important part of a balanced diet. What Does Protein Actually Do? Protein is made up of amin

Feeling tired from time to time is completely normal. But if you're constantly reaching for another coffee, struggling to concentrate, or feeling like you're running on empty, it may be worth looking at your nutrition. As a GP, I often see women experiencing persistent tiredness for a whole range of reasons. Sometimes nutrition plays a role, but tiredness can also be a sign of an underlying medical condition. Here are seven nutrition-related factors that could be contributing

When you're thinking about starting a family, it's natural to focus on what happens once you're pregnant. However, the weeks and months before conception are just as important. The food you eat before pregnancy helps build the nutrient stores needed to support your health, your baby's development, and a healthy pregnancy. While there's no such thing as the "perfect" diet, making a few positive changes before you conceive can make a real difference. Why Does Pre-Conception Nut

If you've been diagnosed with polycystic ovary syndrome (PCOS), you've probably come across a huge amount of conflicting advice about what you should and shouldn’t eat. From cutting out carbohydrates to avoiding dairy or following restrictive diets, it can be difficult to know what actually works. The truth is that nutrition can play an important role in managing PCOS—but there is no single “PCOS diet” that works for everyone. A personalised, evidence-based approach is usuall

Iron deficiency is one of the most common nutritional deficiencies worldwide, and women are particularly at risk. As a doctor, I frequently see women struggling with symptoms such as fatigue, low energy, poor concentration and breathlessness, only to discover that low iron levels may be contributing to how they feel. The good news is that understanding your iron needs and making appropriate dietary changes can often help support healthy iron levels. Why Are Women More at Ris

If you've found yourself thinking, "I'm eating exactly the same as I always have, so why am I gaining weight?", you're certainly not alone. Many women notice changes in their weight, body shape and energy levels during their 40s and early 50s, often despite making no conscious changes to their diet. This can feel incredibly frustrating. You may feel as though your body is no longer responding in the way it once did, and the strategies that previously helped you maintain your