<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Grace Marshall Women's Nutrition Consultancy]]></title><description><![CDATA[Empowering women to thrive through personalized nutrition guidance.]]></description><link>https://www.drgmnutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 13:14:58 GMT</lastBuildDate><atom:link href="https://www.drgmnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why am I gaining weight during perimenopause, despite eating the same?]]></title><description><![CDATA[If you've found yourself thinking, "I'm eating exactly the same as I always have, so why am I gaining weight?", you're certainly not alone. Many women notice changes in their weight, body shape and energy levels during their 40s and early 50s, often despite making no conscious changes to their diet. This can feel incredibly frustrating. You may feel as though your body is no longer responding in the way it once did, and the strategies that previously helped you maintain your weight no longer...]]></description><link>https://www.drgmnutrition.com/post/why-am-i-gaining-weight-during-perimenopause-despite-eating-the-same</link><guid isPermaLink="false">6a345fc7217d21f7fb602462</guid><pubDate>Thu, 18 Jun 2026 21:22:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4d253_a9fd652971d24f1d8dd8476d68b3c5e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gmwomensnutrition</dc:creator></item></channel></rss>